This is a 90-minute HEATED class and is filled with various series of strength poses that will push you to your limits physically and mentally. Be prepared to get your heart rate up and to sweat buckets . This class will require patience and self-control as you focus and work through each pose. Our tempo in this class varies with the focus and theme chosen by the instructor. Sometimes the focus may be cardio-intensive with a fast-paced power sequence. We may choose to slow the pace and focus on strength and alignment through the postures. The class may be centered around building up to a set peak pose or centered around improving stability/mobility within a certain area of the body (shoulder girdle/hips). We incorporate props when applicable, both as a group and based on individual needs. This class also uses light dumbbells, sometimes just once or twice through class or throughout the entire sequence. As with all of our classes, this class is also perfect for ALL levels, as each pose can be modified to meet your needs. You are in control of your entire practice.

*This class is perfect if you are looking for a cardio-intensive workout with your practice or to explore more depth within your practice.
**This class can be modified ALL fitness levels and for ALL practitioners of yoga.