Our Chakra Harmony class is a 60-minute HEATED class that combines both the yin and yang of yoga and life. You will experience a blend of vinyasa (flow….moving your body) and of yin yoga (restorative, stretching, recovery). This blend will bring harmony and balance into your day, both physically and mentally. The flow of the class will test and improve strength and core stability, while the yin poses will allow recovery time to focus on flexibility and prayer/meditation (a mental recovery and recharge from our day). You will also be introduced to our chakra system and each class will work to restore one of the seven chakras, if not all of them. At the end of our hour together, you will leave feeling stronger, accomplished, refreshed and restored. 

*This class is for ALL fitness levels and for ALL practitioners of yoga.