102 E. Bridge St. Wetumpka, AL 36092
334-301-7714

Class descriptions

Our core class names are based off the fruits of the Spirit.

Faithfulness:

Time: 30-45 minutes
Intensity: Low-High (varies)

Our Faithfulness class is a HEATED 30 or 45-minute class offered either …READ MORE

Gentle:

Time: 30-45 minutes
Intensity: Low

Our Gentle Yoga class is a NON-HEATED class designed with our seniors in mind, but it’s not just for seniors …READ MORE

Goodness:

Time: 60 minutes
Intensity: Medium

Our Goodness sequence is a 60-minute HEATED class that focuses on linking  …READ MORE

Joy:

Time: 60-75 minutes
Intensity: High

Our Joy sequence is a 60 to 75-minute HEATED POWER class …READ MORE

Love & Kindness:

Time: 60 minutes
Intensity: Low

This is a 60-minute HEATED class offered on Friday afternoons. After a long, hard week, give this class a try …READ MORE

Patience & Self-Control:

Time: 90 minutes
Intensity: High

This is a 90-minute HEATED class and is filled with various series of strength poses …READ MORE

Peace Foundation SERIES:

Time: 60 minutes
Intensity: Low

This is an 8-week SERIES of 60-minute NON-HEATED classes focusing on the physical postures …READ MORE

Surrender:

Time:  60 Minutes
Intensity: Low

This is a 60-minute HEATED YIN yoga class. …READ MORE

Chakra Harmony:

Time:  60 Minutes
Intensity: Low

Our Chakra Harmony class is a 60-minute HEATED class that combines both the yin and yang of yoga and life. …READ MORE

Perseverance:

Time: 60 minutes
Intensity: High

This is a HEATED 60-minute class that blends yoga and HIIT or Tabata style workouts. …READ MORE

Mercy:

Time: 60 minutes
Intensity: Low

Our Mercy class is a brand new addition to the studio. It is a 60-minute NON-HEATED CHAIR yoga class. …READ MORE