Our Gentle Yoga class is a NON-HEATED class designed with our seniors in mind, but it’s not just for seniors. This class is great for anyone that may be new to yoga, for the continuing yoga student that wants to refine his/her practice, or for anyone that may be suffering from arthritis and other aches/pains. This class is 30-45 minutes at a low-intensity level, moving slowly but steady the entire time. The use of chairs, walls, and other props are often implemented for ease of transition between poses. This is an excellent low-impact way to stay active, to lower stress levels, to keep the mind sharp, and to aid in healthier joints and bones.

*This class is intended for, but not limited to, beginners and those apprehensive to a heated yoga class.